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Add Some Spicy Sweetness To Your Life With This Raw Salsa

  20 rater(s)

Pineapple is delicious by itself. In fact, it helps to improve your digestive system. The mixture of enzymes in a pineapple help your body break down protein and absorb nutrients from the foods you eat. Add all the vitamin C you’ll be getting from the chile and lime juice, in addition to the antiviral compounds in the onion, and you’ve got yourself a super healthy and delicious dip. Try this on our raw cauliflower rice recipe!

  • Prep Time: 10m
  • Total Time: 10m


  • 2 c fresh pineapple, diced small (about 1/2 of a pineapple)
  • 1 c red bell pepper, diced small
  • 1 c red onion, finely diced
  • juice from 1 lime
  • 1/4 c fresh cilantro, chopped
  • 1/4 piece of a jalapeño, finely diced
  • sea salt and pepper, to taste


  1. Mix all ingredients in a medium-sized bowl. Enjoy with a salad, bell pepper sticks, top it on our raw cauliflower rice recipe (link above in description).
  2. Refrigerate leftovers for up to 2 days.
  3. Note: You don't have to plate it in an empty half of the pineapple.