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Add Some Spicy Sweetness To Your Life With This Raw Salsa

Pineapple is delicious by itself. In fact, it helps to improve your digestive system. The mixture of enzymes in a pineapple help your body break down protein and absorb nutrients from the foods you eat. Add all the vitamin C you’ll be getting from the chile and lime juice, in addition to the antiviral compounds in the onion, and you’ve got yourself a super healthy and delicious dip. Try this on our raw cauliflower rice recipe!

  • Prep Time: 10m
  • Total Time: 10m


  • 2 c fresh pineapple, diced small (about 1/2 of a pineapple)
  • 1 c red bell pepper, diced small
  • 1 c red onion, finely diced
  • juice from 1 lime
  • 1/4 c fresh cilantro, chopped
  • 1/4 piece of a jalapeño, finely diced
  • sea salt and pepper, to taste


  1. Mix all ingredients in a medium-sized bowl. Enjoy with a salad, bell pepper sticks, top it on our raw cauliflower rice recipe (link above in description).
  2. Refrigerate leftovers for up to 2 days.
  3. Note: You don't have to plate it in an empty half of the pineapple.