Anti-Bloat Smoothie

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Most people are surprised to learn that a lot of healthy foods can cause bloating and gas. Broccoli, Brussels sprouts, and lentils, for instance, can make you feel bloated. If you have been feeling a little swollen around the abdominal area, start drinking this smoothie.

Anti-Bloat Smoothie
  • Prep Time:5m
  • Total Time:5m


  • 1/2 c alkaline water
  • 1 banana, peeled and frozen overnight
  • 1 large cucumber, sliced
  • 1 inch piece of fresh ginger, peeled and sliced
  • handful of ice


  1. Add all of the ingredients to a blender and pulse until you get a smoothie consistency.
  2. If you feel extra hardcore, stir in 1 tablespoon of raw apple cider vinegar into your smoothie.


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