Most people are surprised to learn that a lot of healthy foods can cause bloating and gas. Broccoli, Brussels sprouts, and lentils, for instance, can make you feel bloated. If you have been feeling a little swollen around the abdominal area, start drinking this smoothie.
- Prep Time:5m
- Total Time:5m
- 1/2 c alkaline water
- 1 banana, peeled and frozen overnight
- 1 large cucumber, sliced
- 1 inch piece of fresh ginger, peeled and sliced
- handful of ice
- Add all of the ingredients to a blender and pulse until you get a smoothie consistency.
- If you feel extra hardcore, stir in 1 tablespoon of raw apple cider vinegar into your smoothie.