While warmer temperatures are upon us, we are not out of the cold yet. Cold nights call for comforting beverages that warm the soul. Rather than drinking an entire cup of sugary hot cocoa that comes from a packet, though, make this recipe, which exhibits anti-inflammatory compounds. Chocolate isn’t a bad thing, especially if you enjoy it responsibly. When you enjoy a beverage like this, that contains cacao powder, then you know you are on a healthier path.

Whether you want to be more health-conscious or reduce your sugar intake, this hot cocoa recipe is for you. It isn’t a golden milk latte, nor is it a collagen-infused tea; rather, it contains a blend of traditional spices that may help improve mood, energy levels, and overall health. Most of all, these spices can help lower inflammatory markers in the body, reducing your risk of chronic inflammation. Now, inflammation isn’t always a bad thing. It helps fight and heal infections in the body. Chronic inflammation can lead to a range of health conditions, though, and you can struggle with chronic fatigue, digestive troubles, joint pain, breakouts, and more.

Growing evidence shows that turmeric is one of the best herbs to help reduce inflammation. Curcumin, the active compound in turmeric, exhibits powerful anti-inflammatory properties that may reduce pain, improve symptoms of anxiety, and lower inflammation in the gut. Ginger, cinnamon, cumin, and black pepper, which are also in this hot cocoa recipe, work to fight inflammation in the body as well. Drink to your health, provided you are not on the cleanse, and enjoy this drink on colder evenings.