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Antioxidant-Rich Rainbow Chard Salad

The crisp textures and sweet and sour flavors make this incredibly colorful salad a perfect way to get a wide variety of antioxidants. Always remember that it is integral to eat a variety of colors to absorb essential nutrients!

  • Prep Time: 10m
  • Total Time: 10m


For the Salad

  • 6 rainbow chard leaves, sliced and thick stems removed
  • 1/4 c red onion, thinly sliced
  • 1/4 c pomegranate seeds
  • 1/4 c carrot, chopped
  • 1/4 c red bell pepper, thinly sliced
  • 1/4 c raw cashews, chopped

For the Dressing

  • juice of 1 medium lemon
  • juice of 1/2 an orange
  • 1 tbsp. extra virgin olive oil
  • 1 tsp. raw apple cider vinegar
  • sea salt and pepper, to taste


  1. Add all of the salad ingredients to a large salad bowl and mix well. Set aside while you make the dressing.
  2. Whisk all of the dressing ingredients together in a small bowl.
  3. Drizzle the dressing over the salad and toss well. Place the salad in the fridge for about 20 minutes to let the ingredients soak up the dressing.
  4. Remove from the fridge and enjoy!