If you want to feel as invincible as a superhero, you need to eat an assortment of super foods. All of the ingredients in this smoothie have incredible health benefits, and there are scientific studies and evidence to prove it. Several studies found that apples help to benefit cardiovascular health, and assist with regulating blood sugar. Researchers found that a single kiwi fulfills 100% of your recommended daily intake of vitamin C. As most of you know, vitamin C is beneficial for immune function, but it also encourages collagen production. Both ginger and kale have powerful anti-inflammatory properties that support detoxification pathways in the body. All of this is to say that this smoothie is incredibly healthy!
- Prep Time: 5m
- Total Time: 5m
- 1/2 c Granny Smith apple, chopped
- 1 kiwi, peeled and chopped
- 1 date, pitted and chopped
- 1/2 -inch piece ginger root, peeled and diced
- 1/2 banana, peeled, sliced, and frozen overnight
- 1/2 tbsp. ground flaxseed
- 1 c kale (thick stems removed)
- 1 c filtered water
- Add all of the ingredients to a blender and blend until smooth.
- Pour the smoothie into a large cup and sip to your health. You will feel like a superhero in no time!