Some energy balls are just more delicious and nutritious than other recipes, and this is one of those recipes. It combines the natural sweetness of dried apricots and Medjool dates with the rich, creamy texture of Brazil nuts. You make these bite-sized treats by blending the ingredients into a sticky paste. This takes some time and you’ll have to scrape down the sides of the processor to ensure everything is fully incorporated. Using your hands, roll that sticky mixture into bite-size balls, making them perfect for on-the-go snacking. They are also great little pick-me-up snacks to boost your energy levels during long days.
The apricots provide a natural source of antioxidants, including vitamins A and C, and dietary fiber, which increases feelings of fullness, helps stabilize blood sugar, and supports digestion. Brazil nuts are known for their high selenium content, an essential mineral that benefits thyroid function and exhibits antioxidant potential. Together, all of these ingredients create a nutritious and delectable snack that helps you sustain energy keep you full between meals. Whether you are an athlete, busy professional, or anyone seeking a wholesome treat, these energy balls are for you!
These energy balls are also versatile and customizable. If you want to enhance their flavor with raw vegan additions like cinnamon powder, ground nutmeg, or a sprinkle of chia seeds, then go for it. The prep work is minimal because all you need to do is pulse in the food processor and roll. Freeze them immediately after rolling to accelerate the hardening time. The quicker they firm up, the sooner you get to eat them!
- Prep Time:15m
- Total Time:15m
- Serves: 12 servings
- Category: Full Body Cleanse Approved, Appetizers & Snacks, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 1/2 c raw brazil nuts
- 1/4 tsp. cinnamon
- 1/4 tsp. sea salt
- 1/2 c dried apricots (free of sugar and preservatives)
- 1 tsp. alcohol-free vanilla extract
- 3 Medjool dates, pitted
Instructions
- Add all of the ingredients to a food processor and blend until you achieve a dough-like consistency. You\'ll have to stop blending, scrape down the sides of the processor bowl, and continue blending to fully incorporate the ingredients.
- Using your hands, form the mixture into bite-size balls and place on a parchment-paper lined tray to prevent sticking. Place in the freezer to harden for about an hour.
- Remove from the freezer and enjoy when ready. Store energy bites in an airtight container in the fridge for up to two weeks.
