If you are a busy person, time is precious, especially if you regularly run around the house cleaning up after your kids. That is exactly why we love this simple avocado mango salad, because it is easy to meal prep. If you have it prepped and ready to go, all you have to do is dress the salad when you are ready to eat it. Just take it out of the fridge and you have a healthy meal ready to go. That is far better than not having anything and resorting to the closest fast food place to your house, or some packaged snack or meal with excess sodium, preservatives, and sugar.
To make this a successful salad, make sure you gather the right ingredients. You will need the following for your avocado mango salad to shine:
- Avocados: Naturally, you need avocados for a salad that has avocado in the name. Look for avocados that are ripe, but retain some firmness, as that will provide great texture and flavor.
- Mangos: Choose ripe mangos because they will burst with a tropical sweetness that balances the other strong and acidic ingredients in this salad.
- Cherry Tomatoes: Not only do cherry tomatoes bring a vibrant color to the salad, but they also supply a wonderfully juicy, sweet, and slightly acidic flavor.
- Red Onion: Offer a mildly sweet crunch, red onion is a great ingredient that adds a little zing to your salad. Don’t worry about a potent onion flavor because the other ingredients offer a refreshing balance and sweetness.
- Cilantro: If you are one of those people who thinks that cilantro tastes like soap…better luck next life. We are here for this aromatic and herbal flavor that cilantro brings to the party!
- Jalapeño: Although optional, we encourage you to include it in this avocado mango salad. Remove the seeds to tame the spice, or leave them in to kick things up a notch!

- Prep Time:10m
- Total Time:10m
- Serves: 4 servings
- Category: Full Body Cleanse Approved, Salads & Dressings, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
For the Salad
- 2 ripe mangos, peeled, pitted, and cubed
- 2 ripe avocados, peeled, pitted, and cubed
- 1 red onion, diced
- 1 c cherry tomatoes, halved
- 1/4 c cilantro, chopped
- 1 small jalapeño, diced (optional)
For the Dressing
- 3 tbsp. freshly squeezed lime juice
- 1 tbsp. lime zest
- 2 tbsp. olive oil
- 1 tsp. raw agave nectar
- 1 garlic clove, minced
- sea salt & pepper, to taste
Instructions
For the Salad
- Add all of the ingredients to a large mixing bowl and toss gently to combine.
- Set aside while you prepare the dressing.
For the Dressing
- In a small bowl, whisk the ingredients, taste, and adjust seasonings as needed.
- Pour the dressing over the salad and serve immediately. Alternatively, store the salad in a couple containers and keep the dressing in a jar. You can serve for the next couple days if you store the salad/dressing in the fridge.