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Avocado Soup

  7 rater(s)

  • Prep Time: 10m
  • Cook Time: 2m


  • 1 avocado 
  • 1 c nut milk 
  • 2/3 c water
  • 1 onion 
  • 1 clove garlic 
  • 1/2 red bell pepper 
  • 2 tbsp. pumpkin seeds (pepitas) 
  • 1 tsp. olive oil 
  • salt and pepper to taste


  1. 1) For this soup, which makes two large servings, place a peeled avocado, nut milk, water, half the onion, and the clove of garlic in a blender. Puree until very smooth.
  2. 2) Add the chopped onion and pepper, and sprinkle with pepitas. Salt and pepper to taste, and add an optional drizzle of olive oil.
Add Lemon or Lime Juice