Banana, Berry & Hemp Seed Pudding

  3 rater(s)

Isn’t it wonderful when a dessert also doubles as a nutritious breakfast? The answer is, “yes,” just in case you were searching for the word. That’s exactly what this banana berry pudding is. It contains complex carbohydrates, protein, fiber, antioxidants, omega-3 fatty acids and essential amino acids. Plus, the pudding has a luxurious texture and sweet yet slightly tart flavor. Trust us when we tell you that you can enjoy it for dessert or breakfast.

Overall, the recipe is fairly basic. It only requires six ingredients, one bowl, and a food processor, of course. We call it a “pudding,” but it’s more like a blended fruit mixture. If the fruits were frozen then it would be a smoothie bowl. And since it makes three servings, you can portion the pudding out into separate jars and store them in the fridge. When you’re in a rush in the morning and need a quick, nutritious, grab-and-go breakfast, this is an excellent option. We hope you like it as much as we do! Additionally, feel free to add your own toppings to the pudding, so long as they are cleanse-approved.

Banana, Berry & Hemp Seed Pudding
  • Prep Time:10m
  • Total Time:10m

Ingredients

  • 2 just ripe bananas, peeled and chopped
  • 2 c mixed berries (or berry of choice)
  • 2 tbsp. homemade almond milk
  • 2 tbsp. raw hemp seeds
  • 2 tbsp. chia seeds
  • 1/8 tsp. ground cinnamon
  • raw agave nectar to taste (optional)

Instructions

  1. Add the bananas, berries, and almond milk to a food processor and blend to combine.
  2. Taste and adjust sweetness if necessary with a little raw agave nectar.
  3. Add the hemp seeds, chia seeds, and cinnamon to the food processor and pulse quickly to incorporate them.
  4. Spoon this pudding into three separate jars or bowls and then cover and refrigerate them for at least 2 hours. This will help them set.
  5. Remove from the fridge and enjoy. Top with optional frozen berries and raw chopped almonds. You don't have to do that, but it sure looks nice and tastes delicious. Store covered pudding in the fridge for up to 3-4 days.
2021-07-19T17:08:41-07:00

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