Blood Orange Kale Salad

Blood Orange Kale Salad

Blood Orange Kale Salad
2 rater(s)

We truly love fall and winter! It is a magical time of year when stress levels are high because of family gatherings, end-of-the-year projects, and the inevitable gift-buying craze. Well, that’s not really why we love this time of year, although, we do believe that you can easily work through these things with the right mindset. The reason we love this time of year is because of the impressive seasonal produce items that arrive in grocery stores. We’re talking about blood oranges, cranberries, butternut squash, leeks, Brussels sprouts, broccoli, and more!

This salad has quite the long list of nutrients, let alone flavors. It is colorful, textural, and highly addictive. Because of the use of kale, broccoli, and radicchio, it can last a lot longer than another salad that uses romaine or green leaf lettuce. The ingredients we mentioned are sturdier and hold up when dressed. This salad is especially rich in vitamin C, which gives your immune system a helping hand during cold and flu season.

You can enjoy oranges year round, but blood oranges are a special seasonal treat. They are visually stunning and offer a unique flavor that differs from your standard orange. Their subtle acidity pairs beautifully with the refreshing cherry tomatoes and sweet mandarins. The various fruits balance the more bitter kale, peppery radicchio, and broccoli. Speaking of broccoli, you don’t have to include big florets in your salad. You can chop it up so that eating it raw is easier and less crunchy.

Blood Orange Kale Salad
  • Prep Time:15m
  • Total Time:15m

Ingredients

  • 4 c lacinato kale, stems removed and chopped
  • 1 c radicchio, chopped
  • 2 c broccoli, chopped
  • 1 c cherry tomatoes, halved
  • 3 mandarins, segmented
  • 2 blood oranges, peeled, seeded, and cubed
  • 2 tbsp. avocado oil
  • 1 pinch sea salt

Instructions

  1. Prepare your ingredients and add them all to a large bowl to mix well.
  2. You will notice that this salad does not really have a dressing; rather, it only contains avocado oil and see salt. Feel free to add a drizzle of lemon juice or apple cider vinegar to take it up a notch.
  3. Serve immediately and enjoy.
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