Blueberry Banana Green Smoothie

Blueberry Banana Green Smoothie

Blueberry Banana Green Smoothie
1 rater(s)

Today, we are sharing a simple green smoothie that may just become a go-to smoothie for you, especially to start your day. In fact, you may just want to make this smoothie every single day. The bananas provide a sweet and creamy base and the blueberries and squeeze of lemon bring a sweetly tart flavor combo. Don’t worry about the spinach because it does not take over the flavor here. Plus, the almond butter and homemade almond milk bring a subtle nuttiness to the smoothie, complementing the other ingredients.

The real nutrient dense ingredient is spirulina, which is a blue-green algae that has 60% protein content. It is one of the few plant-based sources of complete protein, meaning it has all of the essential amino acids that the body cannot produce on its own. Spirulina is also a rich source of beta-carotene, calcium, iron, magnesium, and vitamins A, E, and K. Considered to be a super food, spirulina may assist the body with fighting allergies, reducing fatigue, and enhancing immune function. In fact, 14th century Aztecs were known to use spirulina in herbal remedies.

This smoothie is the perfect combination of nutrition and balanced flavor. The key to balancing your smoothies comes down to four things: fiber, healthy fats, vegetables, and protein. In this smoothie, we have spinach as the vegetable, chia seeds as the fiber and some healthy fats, and almond butter as the primary fat source with some protein. The blueberries and bananas offer beneficial nutrients and provide natural sugars to make the smoothie palatable. If you like this smoothie, let us know in the comments. Cheers to your health!

Blueberry Banana Green Smoothie
  • Prep Time:5m
  • Total Time:5m

Ingredients

  • 2 c spinach
  • 1/2 banana, peeled, sliced, and frozen overnight
  • 1/4 c blueberries
  • 1 tsp. spirulina
  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp. raw almond butter
  • 2 tbsp. chia seeds
  • 1 c homemade almond milk

Instructions

  1. Add all of the ingredients to a blender and blend until smooth.
  2. Pour into two large cups and enjoy immediately.
  • You may also like

    • Dherbs Full Body Cleanse as featured on Steve Harvey
    • Enter to Win $100 Gift Voucher

    Sales & Specials

    Sugar Formula Tea - Sugar Craving Tea
    Sugar Formula Tea - Sugar Craving Tea
    -15%
    $12.70

    Sugar Formula Tea

    Sugar Formula Tea is a sugar busting tea intended to help lessen cravings for sugar and other complex carbohydrates, and to assist in controlling perceived need for unhealthy sweeteners.*
    Flora Balance Tea - Flora Tea For Women
    Flora Balance Tea - Flora Tea For Women
    -15%
    $12.70

    Flora Balance Tea

    Flora Balance Tea is a flora tea for women that helps maintain a healthy balance of the body's internal ecology.*
    Male Health Tea - Tea for Men
    Male Health Tea - Tea for Men
    -15%
    $13.55

    Male Health Tea

    Male Health Tea is an herbal tea for men intended to support balanced testosterone levels and help cleanse and support the male reproductive system.*
    Nerve-Calming Tea - Stress Relief Tea for Anxiety and Sleep
    Nerve-Calming Tea - Stress Relief Tea for Anxiety and Sleep
    -15%
    $13.55

    Nerve-Calming Tea

    Nerve-Calming Tea is a stress relief tea intended to support relaxation, reduce stress, and promote restful sleep and help maintain a healthy nervous system in the body.*
    Prostate Tea - Prostate Herbal Tea
    Prostate Tea - Prostate Herbal Tea
    -15%
    $11.85

    Prostate Tea

    Prostate Tea is a prostate herbal tea designed to contribute to the normal health of the male reproductive system, especially the prostate gland.*
    Substance Tea - Detox Tea for Smokers, Alcohol and Drug Abusers
    Substance Tea - Detox Tea for Smokers, Alcohol and Drug Abusers
    -15%
    $13.55

    Substance Tea

    Substance Tea is an herbal blend formulated to support the body's natural cleansing processes.*
    Iron Tea - Iron Rich Tea for Iron Deficiency
    Iron Tea - Iron Rich Tea for Iron Deficiency
    -15%
    $12.70

    Iron Tea

    Iron Tea is a natural iron rich tea intended to help maintain and regenerate red blood cells, to help strengthen blood vessels, and maintain proper circulation, all of which contributes to optimal overall health.*
    Anti-V Tea - Herbal Anti-Viral Tea for Immune Support
    Anti-V Tea - Herbal Anti-Viral Tea for Immune Support
    -15%
    $12.70

    Anti-V Tea

    Anti-V Tea is an herbal immune tea that helps to strengthen your immune system while helping your body protect itself from damaging elements.*
    Multivitamin Tea - Herbal Multivitamin Tea
    Multivitamin Tea - Herbal Multivitamin Tea
    -15%
    $13.55

    Multivitamin Tea

    Multivitamin Tea is an herbal multivitamin tea packed with nutrient-rich botanicals intended to provide the essential nutrients and vitamins your body requires to support optimal overall health.*
    Refer A Friend give 15%
    get $20
    Advisor