Broccoli Stem Pesto

Broccoli Stem Pesto

Broccoli Stem Pesto
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This vibrant vegan pesto made with broccoli stems offers a refreshing twist on an old classic sauce (pesto) while reducing kitchen waste. We say this because people typically discard broccoli stems and only focus on using the florets. The stems offer valuable nutrients and taste incredible, whether you blend them into a pesto, shred them for slaws, or cook them in stir-fries. This recipes calls for blending broccoli stems with basil, garlic, lemon, pine nuts, nutritional yeast, and a handful of seasonings to create a naturally creamy pesto that balances earthiness with subtle sweetness. This smooth, green pesto adheres beautifully to zoodles, spreads easily on sandwiches, or works as a tasty dip for fresh vegetables.

Using broccoli stems in pesto also invites a pleasant yet mild flavor that doesn’t overpower the aromatic basil. They have a firm yet tender texture once you peel them, and they give the sauce body without the need for cheese. That makes this recipe an easy vegan, and even raw vegan, staple for future cooking. Due to the relatively light flavor of the stems, they pair especially well with citrusy ingredients, allowing the fresh lemon juice to brighten the pesto without creating a bitter flavor.

Broccoli stems themselves are generally under-appreciated in most kitchens. They are rich in fiber, which supports digestion and helps you feel fuller for longer, and they also contain many of the same nutrients found in the florets, such as vitamin C, vitamin K, and potassium. Because people typically discard the stems, using them helps reduce food waste while simultaneously stretching your grocery budget. Maybe now that you have this recipe, you can figure out more ways to incorporate them into other recipes you make in the future.

Broccoli Stem Pesto
  • Prep Time:5m
  • Total Time:5m

Ingredients

  • 2 c broccoli stems, chopped
  • 1 c fresh basil leaves
  • 1 lemon, juiced
  • 13 c raw pine nuts
  • 2 garlic cloves
  • 1/2 c extra virgin olive oil
  • 1/3 c nutritional yeast
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper

Instructions

  1. Add all of the ingredients (except the olive oil) into a food processor or blender and blend until smooth.
  2. While blending, slowly drizzle the olive oil to ensure it blends smoothly with the other ingredients.
  3. Serve as a dip for raw vegetables or as a sauce for zucchini noodles. Store leftovers in an airtight jar in the fridge for up to three days.
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