Do you have a cabbage obsession? If you don’t, you’re about to love this low-calorie superfood. Not only does it add texture and color, but also a subtle and humble flavor to your salads. For this salad recipe, though, we eliminated the lettuce and went straight to shredded cabbage for the base. It’s more of a slaw than a salad, but we aren’t about to debate the qualifications of a slaw versus a salad. The fact of the matter is that this recipe embraces fall ingredients and is quite delicious.
For this cabbage apple salad, you can use red or green cabbage, or a mix of both if you want more contrasting colors. The same can be said for the apples. You can use Granny Smith (green) apples, Fuji apples, Honeycrisp apples, or Red Delicious apples. Can’t decide which one to use? Use a combination of two or more apple varieties to establish sweet and tart flavors in this salad. The combination of cabbage, apples, walnuts, and sweeter dressing creates a lovely mix of sweet and savory flavors. Will you serve yourself on a separate plate or eat straight out of the salad bowl?
When it comes time to prepare the salad, you can choose to cut your ingredients uniformly or slightly different. You can thinly slice the apples, or you can cut them into matchsticks to be more similar to the shredded cabbage. Crumble the raw walnuts and then drizzle the dressing over everything. If you want to make this recipe more fall-themed, consider adding some dehydrated cranberries or pomegranate seeds. Dried cranberries are pictured, just FYI. Just make sure that the dehydrated cranberries are free of added sugars and preservatives.

- Prep Time:10m
- Total Time:10m
- Serves: 6 servings
- Category: Full Body Cleanse Approved, Salads & Dressings, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
For the Salad
- 1 medium head green or red cabbage, shredded
- 2 apples, cored and thinly sliced
- 1 c shredded carrots
- 1/3 c raw walnuts
- green onion (optional garnish)
For the Dressing
- 3 tbsp. olive oil
- 2 tbsp. apple cider vinegar
- 2 tsp. raw agave nectar
- 1/2 tsp. mustard powder
- 1/2 tsp. sea salt
- black pepper, to taste
Instructions
For the Salad
- Prepare the ingredients and then add them to a large bowl. Toss gently to combine and then set aside while you prepare the dressing.
For the Dressing
- In a small bowl, whisk all of the ingredients until they are thoroughly combined.
- Pour the dressing over the salad and toss to coat the ingredients. Let it rest for at least 10 minutes before serving.
- Any leftover salad can be stored in an airtight container in the fridge for up to two days.