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Carrot And Avocado Gazpacho

  10 rater(s)

This soup is as fresh as it gets. Rich in beta-carotene, powerful antioxidants, and heart-healthy fats, this raw soup is a great alternative to salads and smoothies. If you want to add some cayenne pepper, that is a great way to keep you warm while eating raw.

  • Prep Time: 10m
  • Total Time: 10m


  • 2 c freshly pressed carrot juice, not bottled
  • 1 avocado, pitted and peeled
  • 2 tsp. fresh ginger, peeled and chopped
  • 1/4 c cilantro
  • 1/4 c parsley
  • sea salt, to taste
  • cayenne pepper, to taste (optional)


  1. Juice enough carrots to yield 2 cups of fresh carrot juice.
  2. Add the carrot juice and the rest of the ingredients to a blender and blitz until there are no chunks.
  3. A little raw vegan trick is to leave it blending for a few extra minutes to naturally generate some warmth.
  4. Pour into a bowl and enjoy.