Carrot Mango Apple Smoothie With Chia Seeds

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As spring approaches, it’s time to welcome bright and refreshing flavors. The warmer weather makes you want flavors that represent the warmth. That usually means more tropical fruits and less hearty ingredients. For this reason, we concocted a smoothie that contains apples, mangos, carrots, and chia seeds. To avoid having a completely fruit-forward smoothie, we added the carrot, which provides extra vitamin A and carotenoids.

Even though this smoothie contains chia seeds, it doesn’t turn into chia pudding, primarily because it doesn’t have the proper chia seed to liquid ratio. Plus, even if the ratio was exact, the mixture would need time to set. You will drink this smoothie right away, so you don’t have to worry about taking a spoon to this smoothie. This smoothie is on the thicker side, though, but you can always add a little more homemade almond milk if you want a smoothie that isn’t as thick.

The key to this smoothie is to cube the mango ahead of time and freeze the cubes overnight. The frozen mango chunks will provide that creaminess that would otherwise come from a banana, which this smoothie does not have. The homemade almond milk also makes this smoothie a bit creamier, almost giving it a creamsicle- or milkshake-like texture. Let us know if it brightens your day and delights your taste buds by dropping a comment below.

Carrot Mango Apple Smoothie With Chia Seeds


  • 1 carrot, chopped
  • 3/4 c mango, cubed and frozen overnight
  • 1 apple, cored and cubed
  • 1 c homemade almond milk
  • 1 tbsp. chia seeds


  1. Add all of the ingredients to a high-speed blender and blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk and blend until you reach your desired consistency.
  2. Pour the smoothie into two separate cups and enjoy immediately.


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