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Cauliflower Hot Wings

  8 rater(s)



  • 1 large head of cauliflower
  • 3/4 bottle of Wing-Time Buffalo Sauce (or buffalo sauce of your choice)
  • 1 c + 2 Tbsp non-sweetened, plain almond milk
  • 3/4 c chickpea flour
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. curry powder
  • 2 tbsp. nutritional yeast


  1. Preheat the oven to 450°F.
  2. Lightly spray a large non-stick baking sheet with oil.Separate/chop the cauliflower into florets. 
  3. Combine the flour, spices and nutritional yeast in a bowl and stir until well combined.
  4. Coat a handful of cauliflower pieces in almond milk and then with the flour mixture. Place on the baking sheet and bake for 20 minutes or until crispy.
  5. While the cauliflower is in the oven, heat the Wing-Time sauce in a medium sauce pan over low heat. Whisk in 2 Tbsp of almond milk. 
  6. When the cauliflower is looking crispy, turn it with a wooden spoon and heat the oven to broil. Allow the cauliflower to broil with the oven open for 5-7 minutes or until beginning to brown. Pull it out of the oven and place it in a large bowl. Pour the hot sauce mixture over it and toss to coat. Serve immediately!