Please allow us to introduce you to your new favorite snack: chai-spiced energy bites. These little flavorful bites are perfect to enjoy before a workout or between lunch and dinner to help you power through the afternoon slump. They are like a warm hug for your soul in snack form. The warming flavor of cinnamon, zesty ginger, and hint of cardamom come together to create a snack reminiscent of a chai tea latte. Made with crunchy cashews, Medjool dates, and a little bit of optional ground flaxseed, these energy bites are not only delicious, but also incredibly healthy for you.
Why are they known as energy bites? Do they take the place of energy drinks or caffeinated beverages? No, but they do provide a slow release of energy thanks to natural sugars, fiber, and healthy fats. After you enjoy one or two of them, you will remain full without experiencing a crash. Plus, the fiber from dates and flaxseed keeps your digestive system functioning optimally, while the omega-3s in flaxseed support brain and heart health. Let’s not forget about the spices, either. Cinnamon and ginger exhibit powerful anti-inflammatory properties, which help you fight off those pesky colds and keep your immune system in check. Please indulge in these little powerhouse snacks because they are every bit as sassy as they are tasty.
- Prep Time:10m
- Total Time:10m
- Serves: 12 servings
- Category: Full Body Cleanse Approved, Appetizers & Snacks, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 c Medjool dates, pitted
- 1 c raw cashews
- 1/4 c ground flaxseed (optional)
- 2 tsp. cinnamon powder
- 1/2 tsp. ginger powder
- 1/2 tsp. cardamom
- 1/4 tsp. ground cloves
- Pinch of sea salt
Instructions
- Add all of the ingredients to a food processor and blend until combined. It will take some time and you will have to stop blending to scrape down the mixer once or twice to fully incorporate the ingredients.
- The mixture is ready when it starts to clump together. When it reaches that point, stop blending, wet your hands with water, and get ready to form the energy bites with your hands.
- Place the energy bites on a plate or baking sheet lined with parchment paper and then place that in the freezer for about an hour. This will help the bites solidify.
- Remove from the freezer and enjoy. Store leftover bites in an airtight container in the fridge for up to two weeks, or in the freezer for up to two months.
