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Chia Seed Energy Shot

It can be beneficial to take a shot…of this chia seed gel. Chia seeds are rich in soluble and insoluble fiber, omega-3s, protein, and powerful antioxidants. If you take this shot at work, maybe you should put it in something other than a shot glass to avoid looking like your drinking at work.

chia-seed-energy-shot
  • Prep Time: 10m
  • Total Time: 10m

Ingredients

  • 1 tsp. chia seeds
  • 2 fl oz filtered water
;

Instructions

  1. Add the chia seeds to the water and let it sit for 10 minutes. Stir it up and then bottoms up!
2018-09-20T12:17:51+00:00