It can be beneficial to take a shot…of this chia seed gel. Chia seeds are rich in soluble and insoluble fiber, omega-3s, protein, and powerful antioxidants. If you take this shot at work, maybe you should put it in something other than a shot glass to avoid looking like your drinking at work.
- Prep Time: 10m
- Total Time: 10m
- 1 tsp. chia seeds
- 2 fl oz filtered water
- Add the chia seeds to the water and let it sit for 10 minutes. Stir it up and then bottoms up!