Chia Seed Energy Shot

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It can be beneficial to take a shot…of this chia seed gel. Chia seeds are rich in soluble and insoluble fiber, omega-3s, protein, and powerful antioxidants. If you take this shot at work, maybe you should put it in something other than a shot glass to avoid looking like your drinking at work.

Chia Seed Energy Shot
  • Prep Time:10m
  • Total Time:10m


  • 1 tsp. chia seeds
  • 2 fl oz filtered water


  1. Add the chia seeds to the water and let it sit for 10 minutes. Stir it up and then bottoms up!


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