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Chili Lime Raw Pumpkin Seed Crema

This is a cleanse-approved twist on a Mexican favorite, crema. You can put a dollop of this on your salads, spread a layer in raw wraps, use it as a dip with fresh veggies, or use it as a topping for raw tacos. Enjoy it however you decide!

  • Prep Time: 10m
  • Total Time: 10m


  • 1 c raw pumpkin seeds, soaked overnight and drained
  • 3 tbsp. freshly squeezed lime juice
  • 1/2 jalapeno, or more if you like it hot
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 1 tsp. sea salt
  • 1 handful cilantro
  • 3/4 c water


  1. Place all of the ingredients in a blender and blend until you get a smooth consistency.
  2. Spoon the crema into an airtight container and refrigerate. It will stay fresh for about 5 days if kept in the refrigerator.