Our office will be closed on Monday, Jan 21st, in observance of Martin Luther King Day. We will reopen Tuesday, Jan 22nd.

What's New?

  • cauliflower-rice-sushi

    Raw Sushi Rolls With Cauliflower Rice

    The key to a delicious raw sushi recipe is a fantastic dipping sauce. The sweet & spicy flavors of this sauce keep [...]

  • kale-lemon-pesto

    Lemon Kale Pesto

    Didn't you say you wanted a pesto recipe? No? Maybe we just love it so much and thought you needed this to make [...]

  • carrot-cake-energy-bites

    Raw Carrot Cake Energy Bites

    Imagine your favorite slice of carrot cake in one little healthy bite that you can enjoy guilt-free. You have just [...]

  • herbed-cashew-cheese

    Herbed Raw Cashew Cheese Spread

    If you've been craving cheese while you are cleansing, make this recipe and prepare for your taste buds to be [...]

Chili Lime Raw Pumpkin Seed Crema

This is a cleanse-approved twist on a Mexican favorite, crema. You can put a dollop of this on your salads, spread a layer in raw wraps, use it as a dip with fresh veggies, or use it as a topping for raw tacos. Enjoy it however you decide!

  • Prep Time: 10m
  • Total Time: 10m


  • 1 c raw pumpkin seeds, soaked overnight and drained
  • 3 tbsp. freshly squeezed lime juice
  • 1/2 jalapeno, or more if you like it hot
  • 1/2 tsp. cumin
  • 1/2 tsp. paprika
  • 1 tsp. sea salt
  • 1 handful cilantro
  • 3/4 c water


  1. Place all of the ingredients in a blender and blend until you get a smooth consistency.
  2. Spoon the crema into an airtight container and refrigerate. It will stay fresh for about 5 days if kept in the refrigerator.