When we tell you about that this chocolate banana chia pudding is like a little cup of happiness, you have to believe us. Imagine diving into a creamy breakfast, snack, or dessert that is both totally delicious and packed with health benefits. Who doesn’t want to indulge in a sweet treat and be healthy at the same time? If only everything on the planet was like that, right?
To get started, let’s talk about those small but mighty chia seeds. Chia seeds are great sources of fiber, omega-3 fatty acids, and protein, among a few other vitamins and minerals. They work to keep you feeling full and satisfied for longer, which can help reduce snacking and weight gain. Did we mention they chia seeds are antioxidant superstars? Well, they are! Add in that ripe banana, to the mix and the benefits go up a notch.
Not only does the banana bring natural sweetness, but it’s also packed with potassium, which may help regulate blood pressure and keep those muscles happy. Plus, bananas have mood-boosting properties that may naturally elevate serotonin levels. And let’s not forget about that raw cacao powder, which offers an impressive antioxidant profile, which is integral to keeping your cells healthy and safe from free radical damage. Mix all of these ingredients, plus a few others, together and you have a creamy breakfast, snack, or dessert that you can enjoy guilt-free.
- Prep Time:10m
- Total Time:10m
- Serves: 2 servings
- Category: Full Body Cleanse Approved, Breakfast, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1/4 c chia seeds
- 2 tbsp. raw cacao powder
- 1 c homemade almond milk
- 1 tbsp. grade A maple syrup
- 1 tsp. alcohol-free vanilla extract
- 1 banana, peeled and sliced
- 1 tbsp. cacao nibs (optional topping)
- 1 tbsp. raw almond butter (optional topping)
Instructions
- Add all of the ingredients (except for the optional toppings) to a blender or food processor and blend until smooth. Alternatively, add all of the ingredients to a bowl and whisk to combine. If you go that route, make sure to mash the banana before you mix.
- Transfer the mixture to two jars and store in the fridge overnight for the chia pudding to set.
- Remove from the fridge and top with optional cacao nibs, raw almond butter, or more banana slices. Enjoy!
