Our office will be closed Monday, May 28th, in observance of Memorial Day. We will resume work Tuesday, May 29th, 2018

What's New?

Chopped Vegetable Salad Without Lettuce

That’s right, folks. You can make a salad without lettuce. The great thing about this salad is that it is very colorful, meaning you are going to be getting a variety of nutrients and antioxidants. Remember to always include a lot of colors in your salads!

chopped-salad-ingredients
  • Prep Time: 15m
  • Total Time: 15m

Ingredients

For the Salad

  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 poblano pepper, diced
  • 1 jalapeno pepper, diced (optional)
  • 1 c cherry tomatoes, halved
  • 2 few celery stalks, sliced
  • 1/2 bunch asparagus
  • 1 c red onion, chopped
  • 1/2 english cucumber, chopped
  • chopped parsley & cilantro
  • chopped avocado (optional)

For the Dressing

  • 3/4 c filtered water
  • 2 tbsp. extra virgin olive oil
  • 1 avocado, pitted and skin removed
  • 1 green onion, sliced
  • 1 tbsp. fresh cilantro
  • 1 garlic clove
  • 1 tbsp. fresh lime juice
  • 1/4 tsp. lime zest
  • 1/4 tsp. of each sea salt, black pepper, cumin, and chili powder

Instructions

  1. After prepping all of your vegetables, add them to a large bowl and mix well. If you want to serve a couple people, you can then divide the veggies into separate bowls.
  2. Blend all of the dressing ingredients together in a blender. Drizzle the desired amount of dressing over the salad and mix well. Enjoy!
2018-01-25T12:02:21+00:00