What's New?

  • Crockpot Pumpkin Pie Oatmeal

    Have pumpkin pie for breakfast without worrying about the excess sugars & carbs. This oatmeal contains warming fall [...]

  • Killer Guacamole With A Twist

    This guacamole recipe is about to change your life. Made with classic Middle Eastern spices, this guac has [...]

  • Mexican Cauliflower Rice

    Looking for a keto-approved, Whole-30, paleo, grain-free alternative to rice? This Mexican cauliflower rice is [...]

  • Raw Vegan Lemon Bars

    The best thing about a citrusy dessert, like these raw vegan lemon bars, is that the tartness balances the [...]

Coconut Banana Kale Smoothie

  13 rater(s)

  • Prep Time: 5m
  • Cook Time: 2m


  • 4 1/4 oz raw kale (approx. 5 leaves with stems)
  • 2 c raw young Thia coconut water
  • 6 3/4 frozen banana (2 medium)
  • 2 tbsp. raw coconut butter
  • 1 tsp. Bee Pollen
  • 1 tsp. Cinnamon
  • 1 tsp. NuStevia powder


  1. Blend water and spinach in your blender first.
  2. Add the remaining ingredients and blend until smooth.
  3. **I add a handful of ice to my smoothies too.**
Try to chew your smoothies