These coconut lime energy bites are the perfect bite-size treats packed with nutrition and flavor. Some may argue that these energy bites, which are almost like little protein bars, are actually desserts in disguise. Made with creamy raw cashews, sweet Medjool dates, desiccated coconut, and fresh lime zest, these energy bites have a well-balanced flavor. There isn’t an ingredient that is more powerful than another one.
The cashews provide healthy fats and protein, while dates add natural sweetness and fiber. To maintain a mild connection to coconut within the actual bites, you incorporate some of the desiccated coconut into the blending process. Once you finish forming the bites and place them in the freezer to set for a bit, you can roll them in the remaining desiccated coconut. If you are not the biggest fan of coconut, you can omit that final step. The desiccated coconut, however, enhances the tropical taste and provides additional healthy fats. Although the lime juice and zest may seem like odd additions to these bites, they actually energize the palate with a light citrusy kick. Consider the following benefits when you think about making them:
- Rich in healthy fats:Â Cashews and coconut contribute monounsaturated fats, which work to support heart health.
- Natural energy boost:Â The combination of dates and healthy fats helps provide sustained energy, so you can stay full between meals.
- Antioxidant properties:Â Lime zest is rich in vitamin C and antioxidants, both of which work to optimize immune function.
- Low in added sugars:Â Made with natural ingredients, these bites are a wholesome alternative to processed snacks.
- Prep Time:10m
- Total Time:10m
- Serves: 10 servings
- Category: Full Body Cleanse Approved, Appetizers & Snacks, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 c raw cashews
- 1 c Medjool dates, pitted
- 3/4 c desiccated coconut (divided)
- juice and zest from 1 lime
Instructions
- Add the cashews to a food processor and pulse until mostly broken down.
- Add the dates, 1/2 cup of the desiccated coconut, and lime juice and zest to the food processor and blend until you achieve a dough-like consistency. You may need to stop blending, scrape down the sides, and continue blending to fully incorporate the ingredients.
- Line a plate or small baking sheet with parchment paper and use your hands to form tablespoon-sized balls from the blended mixture.
- Place the balls on the plate or baking sheet and then place in the freezer for about 20 minutes.
- Remove from the freezer and sprinkle the remaining 1/4 cup of desiccated coconut on a plate. Roll the balls in the coconut and then place back in the freezer until firm.
- Remove from the freezer and enjoy when ready. Store in an airtight container in the fridge for up to two weeks or in the freezer for two months.
