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Colorful Cabbage Salad To Help Reduce Cholesterol

Cabbage is a great low calorie food that can help you naturally lower cholesterol. Since the dressing is mostly lemon zest and juice, it helps to flush toxins from your body. It’s a great salad to help you with your cleansing experience!


Photo Credit: Amazingly Tasty

  • Prep Time: 10m
  • Total Time: 10m


For the Salad

  • 2 c shredded red cabbage
  • 1/4 leek (the white part)
  • 1 carrot
  • 1/2 head of Romaine lettuce

For the Dressing

  • Zest and juice of one lemon
  • 1 garlic clove
  • 1 pinch sea salt
  • 3 tbsp. extra virgin olive oil
  • 1/4 c mixed raw seeds, or raw seeds of your choice


For the Salad

  1. Thinly shred the cabbage, leek and carrots using a mandolin. With a sharp knife, slice green salad.
  2. Mix all the vegetables together.

For the Dressing

  1. For the dressing, grind lemon zest and combine it with the lemon juice, garlic, sea salt, and olive oil. You can add raw apple cider vinegar, if you like.
  2. Top the salad with the dressing and toss it with raw seeds.