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Crock Pot Pumpkin Lentil Stew

0-496580704-pumpkin-lentil-stew
  • Prep Time: 15m
  • Cook Time: 6h

Ingredients

  • 2 lbs fresh pumpkin, cut into bite sized pieces (butternut squash can also be used)
  • 1 c green lentils
  • 1 large onion, finely chopped
  • 4 c vegetable broth
  • 2 tbsp. tomato paste
  • Juice from 1 lime
  • 1 tbsp. cumin
  • 1 tbsp. ground ginger
  • 1 tsp. turmeric
  • 1 tsp. nutmeg
  • 1 tsp. sea salt (or more to taste)
  • 1/2 tsp. black pepper
  • 1/2 c plain non-fat Greek yogurt (leave out if Vegan)
  • Fresh cilantro, chopped
;

Instructions

  1. In a 4qt slow cooker, combine all ingredients except yogurt and cilantro. Cover and cook on low for 6-8 hours.
  2. When ready to serve, top each serving portion with an heaping tablespoon of yogurt and some fresh cilantro. (Leave yogurt out if Vegan).
2017-11-14T11:59:35+00:00