Cucumber Grapefruit Juice

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Isn’t it amazing when you get to wake up a little later on a Saturday morning? The sun peaks through your curtains/blinds and helps you wake up when you enter the rest of your house. Basking in the glow of morning sunshine helps to boost your mood and provide natural energy. Maybe you sip some morning tea or lemon water and pop a squat on your couch while doing so. The only other thing that can enhance a morning such as this is a refreshing and nourishing cucumber grapefruit juice.

Juice is so easy to make, even if you don’t have a juicer. As a quick note for people who want to make juice without juicers, blend your ingredients in a blender and then pour the blended mixture through a fine mesh sieve, pressing the pulp to extract as much liquid as possible. You may end up with some bits and pieces in your juice, but the flavor is there and that’s what matters! Just keep in mind that your blended mixture will not yield as much juice as is in the blender. This is because you remove the fiber from the ingredients, which is leftover in the pulp.

This cucumber grapefruit juice is low in calories and incredibly refreshing. The spicy kick from the ginger adds a little zing that wakes up your palate. Both cucumber and grapefruit have a water content that exceeds 90%, so they aid your hydration efforts. Grapefruit is rich in vitamin C, which aids immune function, and it may help prevent insulin resistance, which can lead to diabetes. Studies suggest that eating grapefruit can help regulate blood sugar levels and keep insulin levels controlled. How amazing is that?!

Cucumber Grapefruit Juice
  • Prep Time:5m
  • Total Time:5m


  • 1 cucumber, roughly chopped
  • 1 grapefruit, peeled and segmented
  • 1 -inch knob ginger, peeled
  • 2 c filtered water


  1. Add all of the ingredients to a high-speed blender and blend until smooth (approximately one minute).
  2. Pour the mixture through a fine mesh sieve and press the pulp to extract as much juice as possible.
  3. Serve the juice over ice with some optional cucumber or lime slices. Enjoy!


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