What's New?

  • Raw Vegan Gingerbread Energy Bites

    These energy bites are utterly decadent and taste like the holidays. Enjoy one bite after the next guilt free! [...]

  • Cantaloupe Smoothie

    Boost your vitamin A levels, improve digestion, and increase iron intake when you drink this cantaloupe smoothie. [...]

  • Raw Almond Brownie Fudge

    If you have leftover almond pulp from making almond milk, don't let it go to waste. Make this sultry raw chocolate [...]

  • Raw Vegan Spinach Soup

    Containing one of the most revered spices in Indian cooking, this raw vegan soup helps to decrease bloating and [...]

Date Syrup For A Natural Sweetener

  20 rater(s)

You should always have dates in the refrigerator or pantry while you are cleansing because they are the perfect sweeteners for dressings, snacks, or smoothies. The great thing about this date syrup is that it is filled with fiber, antioxidants, and there are no refined sugars!

  • Prep Time: 10m
  • Total Time: 10m


  • 1 1/2 c filtered water
  • 1 1/2 c dates pitted
  • 1 tsp. lemon zest
  • 1/2 lemon, juiced


  1. Bring the water to a boil and let it cool for five minutes.
  2. Add the water and the rest of the ingredients to a blender and blend until smooth.
  3. Pour into a glass jar with a lid and store it in the fridge. It will keep fresh in your fridge for one month.