Welcome to the snack that is as charming as it is chewable. These little green dehydrated slices of kiwi pack a somewhat sour and flavorful punch. Think of dehydrated kiwi like the healthier, tropical, sweet, and tangy version of those unhealthy sour candies with artificial dyes and preservatives. Not only is this snack conveniently portable, but it is also loaded with beneficial nutrients, which we’ll discuss in this description. If you love fresh kiwi, then you will love this snack, which is great for hikes or any sort of travel. They’re perfect for those moments when you crave something sweet but want to avoid the guilt of indulging in candy or processed snacks.
Beyond the delightful taste, provide a lot of vitamin C, which helps to give your immune system a boost to fend off foreign invaders in the body. Kiwis also offer a healthy dose of dietary fiber, which works to aid digestion and promote feelings of fullness, helping to curb those unhealthy snack cravings. Rich in antioxidants, such as polyphenols, kiwis work to combat oxidative stress and may even contribute to healthier aging, specifically on a cellular level. Plus, kiwis contain potassium, which is not only beneficial for maintaining proper muscle function, but also for keeping your blood pressure in check.
Add these dehydrated kiwis to your diet for the healthy perks and to elevate your snack game with a touch of tropical flair. Believe it or not, these dehydrated kiwis are versatile enough to toss into oatmeal, trail mixes, or yogurt. You can also enjoy them as is for a quick, nutritious pick-me-up. The concentrated nutrients make every bite a mini health boost, so next time you want to reach for a snack, consider keeping these at the ready. There’s no reason for snacking to be an unhealthy practice!
- Prep Time:15m
- Cook Time:10h
- Total Time:10h 15m
- Serves: 8 servings
- Category: Full Body Cleanse Approved, Dehydrated, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 2 lb kiwi
Instructions
- Wash the kiwis and peel them. You can leave the skin on if you want, but you don\'t want to eat the skin after dehydrating them.
- Use a mandoline slicer to thinly slice the kiwis into 1/4-inch thick slices. You can use a knife, but a mandoline will yield even slices.
- Arrange the kiwi slices on your dehydrator tray (or trays) without overlapping them.
- Dehydrate at 115º F for about 10-12 hours, or until dry. Halfway through dehydrating, remove the trays and allow them to cool for a few minutes. Unstick the kiwi slices from the tray and then continue dehydrating.
- Remove from the dehydrator and enjoy when ready. Store in an airtight container once cooled.
