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Dehydrated Rosemary Flax Crackers

If you have a dehydrator, you may find that you are always on the hunt for new and exciting recipes. A lot of people miss the crunch of chips while cleansing, but this is the next best cleanse-approved option. Not only are these flax crackers nutritious, but they also pack a ton of flavor and pair well with avocado. What more could you ask for?

  • Prep Time: 1h 15m
  • Total Time: 1h 15m


  • 1 c raw flax seeds
  • 4 c raw sunflower seeds
  • 1/4 c raw sesame seeds
  • 1 tbsp. garlic powder
  • 2 tbsp. dried rosemary
  • 1 tsp. sea salt
  • black pepper, to taste


  1. Add the flaxseeds to a bowl or jar and add one cup of water. Let this sit for one hour so that i forms a gel-like consistency.
  2. Place the sunflower seeds in a food processor and pulse to chop.
  3. Pour the chopped sunflower seeds into a large bowl and add the gel-like flaxseeds. Stir in the sesame seeds garlic powder, rosemary, sea salt, and pepper. Mix until you get a crumbly mixture.
  4. Spread the mixture into dehydrator trays that are lined with parchment paper.
  5. Before placing the trays into the dehydrator, score the crackers so that they separate easily when then are done.
  6. Dehydrate at 115º or on low for about 7-8 hours. Remove them when they are done and get ready for snack time.