There is something about freshly squeezed lemonade that epitomizes summer. Perhaps your mom made big batches of lemonade for you as a child, or maybe you made some yourself to sell to the neighborhood for 25 cents per cup. With inflation, that 25-cent cup could cost three dollars today! Let’s disregard the price of lemonade for a second and get back to what matters: delicious flavors, because that is what we aim to achieve with this refreshing kiwi lemonade.
We feel that people underutilize kiwis, reserving them for occasional fruit salads or smoothies. Kiwi is a vitamin C super fruit, with one kiwi delivering more this nutrient than two oranges. Vitamin C encourages collagen production, helps the body absorb iron, and aids immune function. Because kiwi contains vitamins C and E, it is a great source of antioxidants, which aim to fight free radicals. Eating antioxidant-rich foods like kiwi can help reduce the risk of certain illnesses. It also happens to be a great source of potassium, with one kiwi delivering 215 milligrams of potassium. Getting enough potassium in your diet can help lower the risk of cardiovascular conditions, type 2 diabetes, osteoporosis, and kidney stones.
Although kiwi has natural sugars, it can be tart, especially when you combine it with freshly squeezed lemon juice. That is why we included raw agave nectar, but if you like your lemonade more tart then you can start with less agave and add more as you taste. Remember that you can always add more, but you cannot take it out. Add less agave to start if you are worried about the kiwi lemonade being too sweet.
- Prep Time:5m
- Total Time:5m
- Serves: 6 servings
- Category: Full Body Cleanse Approved, Smoothies & Juices, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 8 kiwis, peeled and mashed
- 7 lemons, juiced
- 1/2 c raw agave nectar
- 8 -10 cups filtered water
Instructions
- Add the mashed kiwis, lemon juice, and agave nectar to a large glass pitcher and mix well.
- Pour eight cups of water into the pitcher, mix well, and then taste. Add more water if the kiwi lemonade is too strong.
- Stir everything together and chill in the fridge for at least 30 minutes before serving. Serve over a glass of ice and enjoy. Feel free to add in fresh kiwi slices, mint leaves, and lemon rounds.













