If you recently went to town on a heavy meal, chances are that you are feeling a little sluggish and bloated. We all have our days when we overindulge, but you need to have a plan of attack the following day. This smoothie provides the body with essential nutrients, and can encourage peristalsis with the high fiber content. What are you waiting for? Get to drinking!
- Prep Time:5m
- Total Time:5m
- Serves: 1 smoothie
- Category: Full Body Cleanse Approved, Smoothies & Juices, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 c filtered water
- 1 c spinach
- 1 apple, cored & cubed
- 3 celery stalks, chopped
- 1 romaine heart, end removed
- 1 pear, cored & cubed
- juice from 1/2 lemon
- 1 banana, peeled, and chopped
- 1 c ice
Instructions
- Add all of the ingredients to a blender and blend until smooth.
- Pour the smoothie in a large cup and enjoy.
