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Golden Chia Pudding

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The golden milk trend has made it to the land of chia pudding, people, and we couldn’t be happier about it! Turmeric is one of our favorite anti-inflammatory foods, and consuming it with black pepper, which is in this pudding, can increase the body’s ability to absorb curcumin by 2,000 percent.

Golden Chia Pudding
  • Prep Time: 10m
  • Total Time: 10m


  • 1 c cashews (soaked in water for 2 hours and then drained)
  • 2 c filtered water
  • 2 tsp. freshly grated turmeric
  • 2 tbsp. grade A maple syrup
  • 1 tsp. alcohol-free vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. sea salt
  • pinch of black pepper
  • pinch of ground ginger
  • 1/3 c chia seeds


  1. After draining the cashews, add them and the rest of the ingredients, except for the chia seeds, to a blender and blend for about one minute, or until smooth. This is the golden milk.
  2. Pour the golden milk into a medium bowl and slowly whisk in the chia seeds. Let it sit for five minutes and then mix again to ensure that there are no clumps of chia seeds.
  3. Portion the golden chia mixture into two jars, cover them, and refrigerate overnight.
  4. Remove one in the morning for breakfast, or take it out during the day for a nutritious snack.