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Golden Kiwi, Pineapple, & Turmeric Smoothie

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The golden kiwi doesn’t get a lot of love, despite the fact that it has a variety of nutrients. Aside from the color difference, the golden kiwi has smoother skin, fewer seeds, and a sweeter flavor than the regular green kiwi. On a nutritional level, the golden kiwi has more vitamin C than the regular green kiwi. In fact, one golden kiwi has three times more vitamin C than an orange does!

Golden kiwi may be the featured ingredient in this smoothie, but we can’t ignore the other two ingredients: pineapple and turmeric. Pineapple contains beneficial digestive enzymes, vitamin C, and antioxidants that boost immune function. Turmeric needs no introduction. It’s a heavy hitter in the world of health and wellness. It’s known for the anti-inflammatory and anti-cancer properties, and everyone should include it in their diet.

  • Prep Time: 5m
  • Total Time: 5m


  • 3 golden kiwis, peeled and chopped
  • 1/2 c pineapple, cubed and frozen overnight
  • 1 -inch piece of fresh turmeric root, peeled and chopped
  • 1/2 c water


  1. Add all of the ingredients to a blender and blend until smooth.
  2. If the smoothie is too thick, you can add a little more water and blend. If you it is too thin, you can add some ice cubes and blend until your desired consistency is reached.
  3. Serve and enjoy.