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Green Smoothie To Nourish Your Skin

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The health of your skin is directly related to the food you eat. When you eat foods that contain nutrients that nourish the skin, you’ll notice that your skin looks more vibrant and youthful. People may even ask what your new skin care routine is. You can tell them that your secret is a healthy diet.

This smoothie has a lot going on, and we mean that in the best possible way. The water-rich cucumber and celery help to hydrate the skin, and the antioxidant-rich lemon and turmeric support healthy skin cells. Additionally, the fiber from the apples and kale helps to keep you full. Above all else, this is simply a delicious smoothie and we hope you love it!

Green Smoothie To Nourish Your Skin
  • Prep Time: 5m
  • Total Time: 5m

Ingredients

  • 1 1/2 c kale leaves, thick stems removed
  • 1 Granny Smith apple, cored and chopped
  • 2 celery stalks, chopped
  • 2 medium-sized carrots, peeled and chopped
  • 1/3 english cucumber, chopped
  • 1/2 lemon, rind removed
  • 1/2 tsp. turmeric powder
  • 1/4 tsp. ginger powder
  • 1 1/2 c filtered water
  • handful of ice

Instructions

  1. Add all of the ingredients to a high-speed blender and blend until smooth.
  2. Pour into a large cup (or serve two smaller servings) and drink to your health.
2020-09-29T16:58:59-07:00