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Halloween Pumpkin Spice Smoothie

0-518884218-pumpkin-smoothie-lg

Ingredients

  • 1/2 c pumpkin puree (fresh or canned)
  • 1 frozen banana
  • 1 c of raw almond milk
  • 1/4 tsp. alcohol-free vanilla extract (or 1/8 tsp. vanilla powder)
  • 1/4 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1/8 tsp. allspcei
  • 1/2 c ice

Instructions

  1. Blend until smooth.

Notes:

Calories: 138 | Total Fat: 2 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 9 mg | Sodium: 69 mg | Carbohydrates: 25 g | Dietary Fiber: 2 g | Sugars: 18 g | Protein: 5 g |
2015-10-02T21:49:11+00:00