Healthy Green Winter Smoothie

Healthy Green Winter Smoothie

Healthy Green Winter Smoothie
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Did Christmas come early, or is that just you glowing after drinking this holiday halo in a glass? Our super healthy Winter Green Smoothie offers a pleasant, light relief from all of those holiday cookies, cocktails, and second helpings of everything. It is a vibrant blend that swoops in to restore balance to your winter diet. Don’t think of this as an excuse to eat more junk this season; rather, consider this a part of your healthy eating habits. You can have your treats, but you also have to nourish your body in the process.

Creamy, homemade almond milk provides a luscious base without any added sugars or emulsifiers that are typically in store bought varieties. The fresh ginger brings a gentle zing that actually warms you from the inside out, and it also supports digestion. Ginger is a real seasonal hero, if there ever was one. Cucumber and celery are mostly water, so they add a hydrating benefit to your smoothie. A generous handful of Swiss chard delivers vitamins A, C, and K to support immune function, a much needed benefit while all of those winter germs are making the rounds. Avocado contributes a silky texture and heart-healthy fats to the smoothie, but fear not because it will not make the smoothie taste like guac. The frozen pineapple provides just enough tropical sweetness to make this feel like a treat, not a savory dip.

Yes, you can still drink smoothies during the colder months, especially during the holidays. In fact, it is a smart and delicious way to sneak some more fruits and vegetables into your day. Plus, smoothies give your digestive system a break from heavier foods. It’s like this smoothie is your green insurance policy for the most indulgent time of year.

Healthy Green Winter Smoothie

Ingredients

  • 1/2 c homemade almond milk
  • 1 1/2 tsp. ginger, peeled and grated
  • 1/2 c cucumber, roughly chopped
  • 2 celery stalks, chopped
  • 1 1/2 c Swiss chard, chopped and stems removed
  • 1/2 avocado, pitted and peeled
  • 3/4 c pineapple, cubed and frozen overnight

Instructions

  1. Add all of the ingredients to a blender and blend until smooth. If the smoothie is too thick for your liking, you can add more almond milk or a little water until it reaches your desired consistency.
  2. Pour into two cups and enjoy immediately.
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