Healthy Pumpkin Pie Chia Pudding

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Pumpkin spice is in the air. We can literally smell it coming out of every coffee shop in the city. To enjoy a healthier pumpkin treat, eat this pumpkin chia pudding. It serves as a healthy dessert and a nutritious breakfast.

Healthy Pumpkin Pie Chia Pudding
  • Prep Time:20m
  • Total Time:20m


For the Chia Pudding

  • 4 tbsp. chia seeds
  • 1 c organic, unsweetened almond milk
  • 1/2 tsp. cinnamon
  • 1/4 tsp. alcohol-free vanilla extract
  • 1 tbsp. organic 100% maple syrup

For the Pumpkin Mousse Layer

  • 1/2 c raw cashews, soaked in hot water for 1 hour then drained
  • 5 tbsp. organic coconut milk
  • 4 tbsp. organic pumpkin puree (not pumpkin pie filling)
  • 1 1/2 tbsp. organic 100% maple syrup
  • 2 tsp. pumpkin pie spice
  • chopped walnuts (optional topping)
  • dash of cinnamon (optional topping)


  1. Combine the chia seeds, almond milk, cinnamon, vanilla extract, and maple syrup in a bowl and whisk until everything is mixed together. Then place the bowl in the fridge to allow it to firm up (about 30min).
  2. Add the soaked cashews, coconut milk, pumpkin puree, maple syrup, and pumpkin pie spice in a blender and blend until everything is completely smooth.
  3. Take the chia pudding out of the fridge and evenly spoon it into two cups. Put the pumpkin pie mouse mixture on top of the chia pudding. Enjoy!