Fruity, delicious, and refreshing…are not the words you would typically use to describe a kale smoothie. This high protein smoothie is definitely a keeper, especially if you are cleansing. It is full of fiber, antioxidants, protein, and so much more. Drinking this smoothei can fuel your body with the energy and nutrients it needs to stay full between meals. Plus, it comes together is just five minutes!

If your goal is to include more protein in your diet, this smoothie should remain in your recipe rotation. No need for chalky protein powders with this smoothie! This smoothie is creamy as can be and helps your body build muscle, boost metabolism, and may even help you curb unwanted cravings. In addition to the protein, this smoothie also offers beneficial antioxidants, vitamin C, magnesium, iron, potassium, polyphenols, and more. Blueberries are great sources of anthocyanins, which are antioxidant compounds that work to reduce inflammation, help lower blood pressure, and protect brain function. Some research indicates that these antioxidants may even exhibit anti-aging properties.

When it comes to choosing kale, you have a lot of options to choose from. Typically, green curly kale is the most common variety in grocery stores, but you don’t want to choose that variety for this recipe. Baby kale is definitely the way to go for this smoothies, and other smoothies that call for kale. It has a much milder flavor and may even exhibit some mild sweetness. Plus, you don’t have to worry about thick fibrous stems that you have to remove prior to blending.