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Homemade Jamaican Jerk Spice Blend

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You don’t need store bought seasoning mixes when you can easily make your own with spices. This homemade jerk spice blend is Whole-30 approved, raw vegan, and made for anyone eating cleanly. For those who are a little sensitive to spicy foods, this blend is toned down and doesn’t attack your taste buds with unbearable heat.

  • Prep Time: 5m
  • Total Time: 5m


  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 1 tbsp. dried thyme
  • 1 tbsp. dried parsley
  • 1 tbsp. sea salt
  • 2 tsp. cinnamon
  • 2 tsp. allspice
  • 1 tsp. paprika
  • 1/2 tsp. red pepper flakes
  • 1/2 tsp. nutmeg
  • 1/4 tsp. cayenne pepper


  1. Add all of the spices to a small mixing bowl and stir well to combine.
  2. Store the spice blend in a four-ounce airtight glass jar and it will keep fresh for one year.