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How To Make Your Own Raw Pumpkin Puree

Making raw pumpkin puree seems like you have to break out your baking pan and all the other baking accoutrement. Nope, not with this recipe. All you need is a blender!

  • Prep Time: 5m
  • Total Time: 5m


  • 2 c baby pumpkin meat, cubed
  • 1 c Medjool dates (without sulfur or added sugars)
  • 1/4 c water


  1. Place all the ingredients in a blender and pulse until you get a nice puree. You can use this immediately or store it in an airtight container in the fridge for up to 3 days. Enjoy!