If you understand flavors, you know that you cannot go wrong with the combination of lemon and basil. You typically see those two ingredients in a classic pesto recipe, but they work in salad dressings, marinades, sauces, and even this hummus. Because hummus is incredibly versatile, you can doctor it up to create a unique and memorable dip. You can enjoy hummus with pita chips, vegetable sticks, or as a spread on a sandwich. With so many flavor combinations, the hummus possibilities are endless!
Some of you might be wondering, “Why can’t I just buy hummus in the store? There are so many options that I enjoy.” Well, there is nothing better than making your own food. Secondly, hummus is a very easy dip to make and you know exactly what goes into it when you make it yourself. There are no added sugars, excess sodium, preservatives, or other ingredients that you cannot pronounce. Plus, you can whip up this batch of lemon basil hummus in about 10 minutes…and that includes prep time!
As with any hummus, you need chickpeas, which are naturally rich in protein and fiber, two nutrients that help keep you from unnecessary eating between meals. According to research, protein and fiber work together to slow digestion, a process that promotes feelings of fullness. Additionally, protein may increase levels of hormones in the body that reduce appetite. In fact, the filling effects of protein and fiber in chickpeas may help you reduce your total caloric intake.
- Prep Time:10m
- Total Time:10m
- Serves: 8 servings
- Category: Dips & Spreads, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 (14-oz.) can chickpeas, rinsed and drained
- 2 c basil leaves, packed
- 1/2 c tahini
- 2 tbsp. olive oil
- 4 tbsp. lemon juice
- 8 cloves garlic, minced
- 1/2 tsp. sea salt
- 1/4 c water
Instructions
- Make sure to drain and rinse the chickpeas before you use them.
- Add the chickpeas and the rest of the ingredients to a food processor or high-speed blender and blend until smooth.
- If the hummus is too thick, you can add more water a tablespoon at a time until it reaches your desired consistency.
- Pour into a bowl and enjoy immediately.
