Mango Kiwi Smoothie

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A mango kiwi smoothie is a delicious, tropical, and healthy drink that will surely become a favorite in your smoothie rotation. Although mangos are freshest during the summer months, you can typically find them year round. If you cannot find fresh mangos, frozen mangos can be an acceptable substitute. The sweetly tart combination of kiwi and mango makes for quite the enjoyable drinking experience!

The health benefits of this mango kiwi smoothie are numerous. Mangos contain essential antioxidants, vitamins, and minerals that help to boost immune function, promote healthy digestion, and reduce the risk of chronic diseases, such as cancer and heart disease. Nutritional data shows that kiwi is packed with vitamin C, an essential nutrient for strong immunity, collagen production, and skin health. Additionally, kiwis are also rich in fiber, which works to improve digestion and regulate blood sugar levels.

Moreover, the use of homemade almond milk in the smoothie adds protein, healthy fats, magnesium, and more fiber to the drink. That makes this smoothie an excellent choice for those who want to build muscle mass or strengthen their bones and teeth. Furthermore, the inclusion of chia seeds adds healthy fats and fiber to the drink, which may encourage healthy weight loss, reduce inflammation, and lower cholesterol levels. This mango kiwi smoothie is truly a healthy and delicious drink that offers a wide range of health benefits for your body.

Mango Kiwi Smoothie
  • Prep Time:5m
  • Total Time:5m


  • 2 c mango, cubed and frozen overnight
  • 2 kiwi fruit, peeled, sliced, and frozen overnight
  • 2 tsp. chia seeds
  • 1/2 c homemade almond milk
  • 3/4 c filtered water


  1. Add all of the ingredients to a high-speed blender and blend until smooth. You may need to use the tamper to press down the frozen fruit to ensure it blends thoroughly.
  2. Pour into a large cup and enjoy.
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