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Marinated Vegetable Stir (No)Fry

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We are doing a special no-fry stir-fry so that you can have a delicious entree while cleansing. By marinating the vegetables, you essentially help to soften them, in addition to giving them tons of flavor.

  • Prep Time: 10m
  • Total Time: 10m


For the Marinade

  • 1/4 c Olive Oil
  • 2 tbsp. liquid aminos
  • 1 tbsp. raw agave

For the Stir-Fry

  • 1 1/2 c button mushrooms, sliced
  • 1 c broccoli, chopped
  • 1 large parsnip
  • 2 carrots, cut into thin matchsticks
  • 1 c snap peas
  • 1 c red bell pepper, julienned


  1. Mix the marinade ingredients together and place the mushrooms and broccoli. Set aside.
  2. Peel the parsnip and cut it into large pieces. Place it in a food processor and blend until it is coarsely chopped.
  3. Spoon the blended parsnip into the bowl you are going to eat out of. Mix the carrots, bell peppers, and snap peas with the blended parsnips.
  4. Finally, stir the broccoli and mushroom mixture in with the entire bowl. If you need to add some more liquid aminos, go for it!