After you eat this recipe, you will most likely call all of your friends and say, “You simply have to try this recipe.” Better yet, perhaps you will save it in your recipe bank and make it for Thanksgiving, or another potluck party during the holidays. Not only does it deliver impressive flavor, but it also provides lots of vitamins and minerals. The Brussels sprouts, which typically get a bad rap, come out to be just soft enough with a sticky-sweet exterior glaze. And it all comes together in just about 30 minutes!
Maple syrup is a common ingredient used in many fall-inspired recipes. It lends itself to those savory, aromatic spices in a variety of sweet and savory recipes. The slightly bitter flavor of Brussels sprouts needs the subtle sweetness that maple syrup provides. The fresh orange juice and orange zest also add a sweet citrusy flavor. If you didn’t look at what you were eating, you wouldn’t even know that you were eating Brussels sprouts. By the way, the fresh orange zest is a non-negotiable. Just do yourself a favor and use it!
One thing to note about Brussels sprouts is that you’ll want to give them a good rinse, scrubbing any dirt or grime off them. You may even want to peel one or two of the outer leaves to ensure cleanliness. Slice the Brussels in half to ensure even cooking, or quarter them if your sprouts are larger. The key to getting a classic, caramelized glaze on one side, though, is to place the sprouts cut-side down on the baking sheet.

- Category: Sides, Vegan, Vegetarian, Gluten-Free
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp. olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 c grade A maple syrup
- 2 tbsp. freshly squeezed orange juice
- 1 tsp. orange zest
- 1 tbsp. tamari
- 1 clove garlic, minced
Instructions
- Preheat your oven to 400º F and line a baking sheet with parchment paper. You can also avoid the parchment paper and use a baking sheet if you feel like it.
- Rinse the Brussels sprouts and remove any dirty leaves. Slice the Brussels sprouts in half and trim the ends.
- In a bowl, whisk the olive oil, salt, pepper, maple syrup, orange juice, orange zest, tamari, and minced garlic. Taste and adjust seasonings if necessary.
- Add the Brussels sprouts to the bowl and toss to coat in the sauce. Dump the sprouts on the baking sheet, aiming to place the sprouts cut-side down.
- Bake in the oven for about 20-25 minutes, or until nicely browned. Remove from the oven and enjoy.















