Imagine a cute little jar layered with creamy goodness and vibrant colors. Well, you just clicked on that recipe! This mango papaya chia pudding is slightly different than the standard chia pudding recipe we usually post. This culinary creation is a tropical treat that is perfect in the middle of fall! It has a layer of creamy mango and papaya for the base with classic chia pudding on top. It’s almost like a chia pudding parfait! You can layer that mango papaya mixture several times between the chia pudding if you want to create a uniquely textural and more visually stunning dish.
The unique thing about chia seeds is that they turn into gelatinous pearls when you soak them in liquid, be it almond milk, water, cashew milk, or coconut milk. Seeds plus liquid somehow equals something similar to tapioca? Yes, yes indeed! Chia seeds are also nutritional powerhouses, replete with omega-3 fatty acids, fiber, protein, and more. Omega-3s are great for heart and brain function, while fiber aids digestive health.
Not only is mango sweet, juicy, and downright irresistible, but it is also loaded with vitamin C, making it a fabulous immune booster Mangos also contain a wide variety of antioxidant compounds, which work to fight off pesky free radicals that contribute to oxidative stress. Finally, you have papaya, which offers a smooth texture and subtle sweetness. This fruit is a digestion hero because it contains papain, an enzyme that works to break down protein. Papaya also contains substances that may accelerate the healing of infections and small wounds.
- Prep Time:10m
- Total Time:10m
- Serves: 2 servings
- Category: Full Body Cleanse Approved, Breakfast, Raw, Vegan, Vegetarian, Gluten-Free
Ingredients
- 2 c homemade almond milk
- 2 tbsp. grade A maple syrup
- 1/2 c chia seeds
- 1/2 mango, cubed and frozen overnight
- 1 1/2 c papaya, peeled, seeded, and cubed
- lime zest, for garnish
Instructions
- Add the homemade almond milk and maple syrup to a bowl and whisk well. Pour in the chia seeds while whisking to prevent them from clumping.
- Continue to whisk for a couple minutes, cover, put in the refrigerator, and allow it to set overnight.
- The next morning, add the mango and papaya to a food processor and blend until creamy and smooth.
- Layer the cups or jars with fruit puree and then chia pudding. Top with some optional lime zest, mango cubes, and papaya cubes on top. You can also create multiple layers instead of two layers. Enjoy!
