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Perfect Prep Meal: Rainbow Ginger Raw Slaw

If you have recently gotten into meal prepping, this recipe is a good one to add into your rotation. It is low in calories and filled with refreshing ingredients that have some pretty amazing health properties!

  • Prep Time: 10m
  • Total Time: 10m


For the Slaw

  • 6 c shredded purple cabbage
  • 2 large carrots, grated
  • 6 green onions, sliced
  • 4 c baby spinach (optional)
  • a few cilantro leaves to garnish

For the Dressing

  • 2 tbsp. avocado oil
  • 2 tbsp. raw, unfiltered apple cider vinegar
  • 1 tbsp. liquid aminos
  • 1 tsp. raw sesame seeds
  • 2 tsp. minced ginger
  • 1 clove garlic, minced


  1. Place the salad ingredients in a bowl and mix well. We strongly recommend making that optional spinach topping a mandatory ingredient.
  2. Combine the dressing ingredients in a little glass jar and shake vigorously to thoroughly mix all the flavors.
  3. If eating immediately, serve yourself a little or big bowl and dress with desired amount of dressing.
  4. If you are prepping this, divide it into four mason jars or containers and keep dressing in the little jar.