Pineapple Ginger Smoothie To Boost Immunity

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Keep those winter blues away by drinking this pineapple ginger smoothie, which contains warming spices. The ginger, turmeric, and citrus flavors contain powerful antioxidants, vitamins, and anti-inflammatory properties. Additionally, ginger is a spice that works to improve circulation, which helps to keep the body warm. That makes it one of the best spices to consume during the winter months.

This smoothie isn’t just about ginger, though. The other ingredients in this smoothie deserve equal attention. Pineapple contains bromelain, which is a plant compound that helps to improve digestion and regulate immune responses. This means that it works with the body to ward off unwanted inflammation. Get your vitamin C from the citrus fruits and some vitamin A from the carrots. Finally, the hemp seeds are some of the best sources of plant-based proteins out there! Start drinking this smoothie today!

Pineapple Ginger Smoothie To Boost Immunity
  • Prep Time:5m
  • Total Time:5m


  • 4 tbsp. pineapple, cubed and frozen overnight
  • 1/2 c baby carrots
  • 1 tsp. turmeric powder
  • 1 tsp. ginger powder
  • 1/2 lemon, juiced
  • 1/2 orange, juiced
  • 3 tsp. hemp seeds
  • 1 c ice
  • 1 c filtered water


  1. Add all of the ingredients to the blender and blend until smooth. It may take about 30-45 seconds to do this, depending on the blender you use.
  2. Pour into a tall cup and enjoy. You can decorate the glass with a pineapple triangle if you are feeling fancy.


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