Today’s smoothie comes from Food Matters is a great way to get that healthy carcumin into the body.
- 1 c diced pineapple
- 1 tsp. turmeric powder or freshly grated
- 1 tbsp. chia seeds
- 1 tbsp. shredded coconut
- 1/2 lime, peeled
- 1 c water or coconut water
- Optional: maca powder
- 1 dash Black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)
- Blend all ingredients together and enjoy!