Pineapple & Turmeric Anti-Inflammatory Smoothie

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If the black pepper on the ingredient list scares you, don’t worry about it. You won’t even taste it. The reason it is in this smoothie is because it helps the body absorb turmeric, which is necessary if you want to reap its anti-inflammatory properties. In addition to the health benefits of turmeric, you’ll also be ingesting beneficial enzymes, which help encourage healthy digestion, from the pineapple.

Pineapple & Turmeric Anti-Inflammatory Smoothie
  • Prep Time:5m
  • Total Time:5m


  • 1 c diced pineapple, frozen overnight
  • 1 tsp. turmeric powder
  • 1 tbsp. chia seeds
  • 1 tbsp. dehydrated coconut
  • juice from 1/2 lime
  • 1 c filtered water
  • 1 dash Black pepper


  1. Add all of the ingredients to a blender and blend until smooth. Pour into a glass and enjoy.


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