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Pineapple & Turmeric Anti-Inflammatory Smoothie

Today’s smoothie comes from Food Matters is a great way to get that healthy carcumin into the body.



  • 1 c diced pineapple
  • 1 tsp. turmeric powder or freshly grated
  • 1 tbsp. chia seeds
  • 1 tbsp. shredded coconut
  • 1/2 lime, peeled
  • 1 c water or coconut water
  • Optional: maca powder
  • 1 dash Black pepper (it sounds weird but necessary to help with the absorption of curcumin in turmeric)


  1. Blend all ingredients together and enjoy!

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