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Post Workout Pineapple Smoothie

The ingredients in this smoothie work to rehydrate the body, decrease muscle cramps, aid digestion, maintain fluid balance, and give the body a healthy dose of protein after a workout.

  • Prep Time:5m
  • Total Time:5m


  • 1 banana, fresh or frozen overnight
  • 1 c fresh pineapple, cubed
  • 2 tbsp. raw hemp seeds
  • 1/2 tsp. turmeric
  • 1/8 tsp. ginger powder
  • 1 c alkaline water (depending on how thick/thin you like your smoothies)
  • handful of ice (especially if you used fresh fruit)
  • 2 pitted Medjool dates


  1. Place all the ingredients in a blender and blend until you get your desired consistency. If you want it smoother, then use more water.