What's New?

  • cucumber-dill-dip

    Raw Cucumber Dill Dip

    Perfect for you next party or personal snack time session, this cucumber dip tastes like you've mastered the [...]

  • green-goddess-dressing

    Vegan Green Goddess Dressing

    Give your salads new life with this creamy, herbaceous green goddess dressing. You can also use it as a dip for [...]

  • golden-milk-chia-pudding

    Golden Chia Pudding

    Whether you want breakfast on-the-go or a filling snack, this chia pudding is all that and more. It's filled with [...]

  • detox-chopped-kale-salad

    Detox Kale Salad With A Citrus Dressing

    Loaded with colorful, vibrant vegetables, this chopped salad is tossed in a refreshingly bright citrus vinaigrette [...]

Post Workout Pineapple Smoothie

  5 rater(s)

The ingredients in this smoothie work to rehydrate the body, decrease muscle cramps, aid digestion, maintain fluid balance, and give the body a healthy dose of protein after a workout.

pineapple-banana-smoothie
  • Prep Time: 5m
  • Total Time: 5m

Ingredients

  • 1 banana, fresh or frozen overnight
  • 1 c fresh pineapple, cubed
  • 2 tbsp. raw hemp seeds
  • 1/2 tsp. turmeric
  • 1/8 tsp. ginger powder
  • 1 c alkaline water (depending on how thick/thin you like your smoothies)
  • handful of ice (especially if you used fresh fruit)
  • 2 pitted Medjool dates

Instructions

  1. Place all the ingredients in a blender and blend until you get your desired consistency. If you want it smoother, then use more water.
2019-05-02T01:40:54+00:00