One worry that many people have about the raw vegan diet is that they won’t consume enough protein. This is because of the common thought that meat equals protein. Protein exists in numerous vegetables, nuts, and seeds, and the protein content of some of these foods may surprise you. For example, the hemp seeds in this smoothie exhibit three grams of protein in one tablespoon, and that’s on top of the fiber, healthy fats, and complex carbohydrates.The protein doesn’t end with hemp seeds, though. Spinach is an excellent source of not only protein, but also magnesium, iron, chlorophyll, and antioxidants.

Because winter is the time when a plethora of citrus varieties arrive in supermarkets and farmer’s markets, this smoothie uses mandarins. Many people enjoy mandarins as healthy, refreshing snacks because of their wonderful tartness. There’s nothing wrong with that, but you can incorporate them into many recipes, just like this smoothie. They provide a citrusy zing that awakens the taste buds and makes you feel alive. Plus, they offer a little vitamin C boost, which is necessary when winter colds and flus are circulating.

This smoothie exemplifies simplicity and freshness, containing only four ingredients, plus water of course. Blend everything together and you’ll have a filling, refreshing smoothie that you can’t wait to drink again. While enjoying it, you’ll be thinking about the next time you’re going to make it. It’s just that good, people. Plus, it only take five minutes to make. It’s a great healthy breakfast, lunch, pre- or post-workout meal, or even afternoon snack option.